Our Offer
50-hours Vinyasa Flow Yoga
50-Hours Vinyasa Flow Yoga
12-23 November
2023
12 days/11 nights
@Kokuasurfarm, Peniche
With Florence Gisele Anduez
What’s included:
- Accommodation in Kokuasurffarm, Peniche
- Daily breakfast, lunch, and dinner (vegetarian food)
- x3 Surf sessions
- Meditations
- Online meetings with representatives of Kali Shakti Argentina
- Swimming pool
- Jacuzzi
€ 1.500
€ 1.440
Know more about the pack
Vinyasa Flow Yoga
Teachers training
The 50-hour Vinyasa Flow Yoga Teacher Training is a tool to expand your knowledge and training skills to include it in your life, reaching the meaning of the yogi life.
These ten days, 50 hours, Vinyasa Flow Yoga teacher training certification course is suitable for teachers and practitioners.
Vinyasa Yoga is physically challenging, and you will train how to adapt and modify class elements to make it more accessible to your students.
What you will learn
- How to lead a Vinyasa Flow Yoga practice.
Which skills you'll acquire
- Instructing, adjusting, alignment and correction of Vinyasa Flow Yoga classes by practicing different sequences of Vinyasa Yoga.
- Understand how to prevent common Yoga injuries and how to spot and correct mistakes.
- Understand the underlying philosophy and History of Vinyasa Flow Yoga.
What you will receive
- An International recognized 50 hour Vinyasa Flow Yoga Teacher Training certification from our accredited Yoga School.
- An International Organization
- Post course support.
- Daily meetings, theory and practice yoga class with Teacher or Yogacharia every day along 10 days.
- 1 hour and 20 minutes personal diary practice- Sadhana.
Topics of the course
- Introduction: Yoga, Vinyasa Yoga and Yoga Flow.
- Swara Yoga: The Importance of Breathing.
- Asana Vidya: the knowledge system that studies how asanas are generated. Armed, unarmed, benefits and contraindications of the most important asanas.
- Surya namaskar Classic, Chandra Namaskar.
- Yoga Philosophy: The 8 Step Path – Sutras of Patanjali – The road of the 8 steps. Principles of a Yogic Lifestyle.
- Pranayanas: Ujjayi – Nadi Shodana, Kapalabhati, Bastrika.
- Techniques: Transitions and Hooks – Dristhis.
- Meditation: So Ham – Mantras pedagogy.
- Pedagogy: Building sequences.
- Sama yoga: Somatic relaxation – rotation of consciousness.
Instructor
Florence Gisele
Andueza
Representative of the School of Yoga, Yoga Therapy, and Ayurveda Kali Shakti Mar del Plata.
She approaches the practice of yoga at the age of 18, then begins her path in Reiki, which arouses his interest in spiritual growth. After having completed her degree, she decides to immerse herself in a new philosophy of life with holistic tools for personal development and evolution, where she continues to focus her energies and heart on it.
After having traveled and lived in different countries, she decided to take her yoga school from Argentina to Portugal.
She then began with Reiki teachings until she reached the Master and then continued training in Yoga.
2021-2016 Ussui Traditional Reiki Initiation Level 1 and 2 & Master.
Meditation instructor course.
2021 Actualizacion del profesorado de yoga, 6 meses.
2016 – 2015 Yoga Teacher, Yoga Therapy and Ayurveda, Kali Shakti International Yoga Center. 500 YTT
12/20/11 – 01/08/11 Graduate Training: Executive Program in Government and Tourism, UCA-MINTUR / Catholic University of Argentina, Ministry of Tourism of the Nation; 150 hrs.
2011-2007 Degree in Tourism
Graduated in Career at CAECE University. Buenos Aires, Argentina.
Surf sessions
@ Kokuasurfarm, Peniche
Surf Instructor: Marco Muraro
Marco Muraro is an Italian surfer who moved to Peniche 10 years ago to dedicate his life to surfing, has his “roots” in surfing and skateboarding. Marco begins his training by obtaining the I.S.A. level 1 in 2014 here at Baleal and this year he gets the F.P.S. (Portuguese Surfing Federation) Level 1.
Administers with Guilherme Salvador our Surf Lagido School, it is a school accredited by the entities that regulate the practice of this sport. It is certified by the Portuguese Federation, the Portuguese tourism authority and the Peniche harbor.
Precedente
Successivo
Accommodations
@ Kokuasurfarm, Peniche
Our accommodation sleeps 10 people in 4 dorm rooms with individual beds, however, if you’re coming as a couple/family, we have the possibility to adapt the rooms accordingly. Contact us directly for these options, so we can find the solution that fits your needs and wishes best.
All the bedrooms are located on the first floor, as well as two bathrooms with showers and a living room area with a fireplace overlooking the backyard.
On the ground floor, you will find a fully equipped common kitchen, a spacious and bright multifunction space, and a dining area.
Schedule
Day 1
15:00 - 16:00: Check in
16:00 - 17:00: Welcome
20:00 - 21:30: Dinner
Day 2
07:00 - 08:00: Sadhana
08:00 - 09:00: Breakfast
09:00 - 13:00: Training
13:00 - 14:30: Lunch
17:00 - 19:00: Training
20:00 - 21:30: Dinner
Day 3
07:00 - 08:00: Sadhana
08:00 - 09:00: Breakfast
09:00 - 12:00: Training
12:00 - 13:30: Lunch
14:00 - 16:00: Surf lesson
20:00 - 21:30: Dinner
Day 4
07:00 - 08:00: Sadhana
08:00 - 09:00: Breakfast
09:00 - 12:00: Training
12:00 - 13:30: Lunch
17:00 - 19:00: Training
20:00 - 21:30: Dinner
Day 5
07:00 - 08:00: Sadhana
08:00 - 09:00: Breakfast
09:00 - 12:00: Training
12:00 - 13:30: Lunch
14:00 - 16:00: Surf lesson
20:00 - 21:30: Dinner
Day 6
07:00 - 08:00: Sadhana
08:00 - 09:00: Breakfast
09:00 - 12:00: Surf lesson
12:00 - 13:30: Lunch
14:00 - 16:00: free time/ Jacuzzi
20:00 - 21:30: Dinner
Day 7
07:00 - 08:00: Sadhana
08:00 - 09:00: Breakfast
09:00 - 12:00: Training
12:00 - 13:30: Lunch
17:00 - 19:00: Training
20:00 - 21:30: Dinner
Day 8
07:00 - 08:00: Sadhana
08:00 - 09:00: Breakfast
09:00 - 12:00: Training
12:00 - 13:30: Lunch
17:00 - 19:00: Training
20:00 - 21:30: Dinner
Day 9
07:00 - 08:00: Sadhana
08:00 - 09:00: Breakfast
09:00 - 12:00: Training
12:00 - 13:30: Lunch
17:00 - 19:00: Training
20:00 - 21:30: Dinner
Day 10
08:00 - 09:00: Breakfast
09:00 - 12:00: Training
12:00 - 13:30: Lunch
17:00 - 19:00: Diploma's delivery
19:30 - 20:30: Sacred fire ceremony
21:30: Dinner
Day 11
07:00 - 08:00: Sadhana
09:00 - 10:00: Breakfast
10:00 - 12:00: Check out
Book now!
Don’t miss out! Book now using the form to secure your spot.
Hurry, availability is limited!
Hurry, availability is limited!
